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Wednesday, May 4, 2016

Weight loss class

Thursday, January 16, 2003

The Fulton County Office of the University of Arkansas Cooperative Extension Service will offer a series of classes about healthful eating and exercise called the Reshape Yourself Weight Control Program. Classes will meet every Tuesday for 15 weeks beginning Jan. 28 at the Salem Welcome Center. Two sessions of the class will be offered at noon and 4:30 p.m.

Family and Consumer Science Agent and registered dietitian MaLinda Taylor will discuss ways to "win" the weight-loss battle and teach lifestyle changes to help keep weight off. Participants will learn how to read food labels, follow an exercise routine, and modify recipes. The program is free and open to the public

Call (870) 895-3301 to register by Jan. 24.

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