Li Ching-Yuen was born in China in 1677 and died in 1930. His life is the most thoroughly documented case of extreme longevity, spanning 252 years.
Imperial Chinese government records from 1827 report that Li Ching-Yuen was congratulated on his 150th birthday and documents from 1877 report that he was congratulated on his 200th birthday. According to local folklore, he produced some 180 descendents, comprising 11 generations, and survived 14 wives.
"Beautiful is old age -- beautiful as the slow-dropping mellow autumn of a rich glorious summer. In the old man, Nature has fulfilled her work; she loads him with blessings; she fills him with the fruits of a well-spent life; and, surrounded by his children and his children's children, she rocks him softly away to a grave, to which he is followed with blessings. God forbid we should not call it beautiful." J.A. Froude
Li Ching Yuen was a herbalist, gathering and selling wild ginseng, lingzhi, goitu kola and Goji berry. He maintained a diet of herbs and rice wine. During his early years, Li Ching-Yuen learned methods of longevity and gathered herbs from mountain ranges. At age 71, he joined the Chinese Army as a martial arts instructor.
Goji berries, also called wolfberries, are possibly the most nutritional fruit on Earth. They contain 18 amino acids, including all 8 essential amino acids, and more than 20 trace minerals (such as zinc, calcium, selenium, germanium, iron, phosphorus and many others). By weight, they have 500 times the amount of vitamin C as oranges and also contain vitamins B1, B2, B6 and vitamin E.
Of all known plants on Earth, Goji berries are the richest source of carotenoids (including beta-carotene). They also contain polysaccharides, which stimulates secretion of human growth hormones by the pituitary gland and fortify the immune system.
Inside every old person is a young person wondering what happened -- as you get older, work is a lot less fun and fun is a lot more work -- the best course of life is to die young as late as possible.
We are what we eat.
Quote for the Day -- "Be content with what you have. Rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." Lau Tzu
Bret Burquest is the author of 9 books. He lives in the Ozark Mountains with a dog named Buddy Lee and where growing old ain't for sissies.